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Depth Therapy

Perhaps you want a deeper understanding of yourself and the influence of your early experiences on the person you are today, or maybe you find yourself repeating self defeating behaviors which keep you stuck. Either way you could benefit from a deeper therapeutic approach.

Psychoanalytic psychotherapy explores who you are underneath and the impact of this on your current decisions and actions. Clarity into often unconscious driving forces can offer you a fresh perspective from which to view your life and what is preventing you from making positive change. From here you may find you are more open to develop effective coping skills that help your begin to move forward.

I have advanced post graduate training and many years of experience in facilitating this type of deeper self exploration within the support and safety of a positive therapeutic relationship. Our goal in this work is to help you understand yourself better and develop effective coping skills that change the repetition of behaviors that sabotage your happiness.